How To Stay Sober: 9 Answers About Staying Sober

Some alcoholic drinks are absorbed even faster than others. There’s nothing you can do to make yourself sober up more quickly. However, there are steps you can take to make the next morning easier or to avoid getting drunk in the first place. What’s key to know is that there are nearly as many pathways to recover as there are people. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands.

Cutting back on or cutting out alcohol is an incredible step towards a healthier and more fulfilling life. One of the most common experiences Monument members share when they first stop drinking is that they have more free time, and more energy to fill it with. Whether you’re looking for a sober activity to distract from cravings, fill newfound free time, or bring you alcohol-free joy, there are many options to choose from. If you live with drug and alcohol addiction, getting treatment is the best way to put substance abuse in…. One of the best ways to stay sober and obtain continued support after rehab is to live in a sober home. Sober living homes are multi-family residences that house people in early recovery.

Myths About Drug and Alcohol Rehab

However, it takes time and patience to achieve any growth. Sobriety is a challenging, long-term, and ever-evolving process – but it’s worth it. No matter how many months sober you have, you could experience drinking and using dreams. These dreams (or nightmares) might make you feel anxious when you wake up, and even prompt cravings.

getting sober at home

I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. Making the difficult decision to get sober is a big and important step for your future. If you’re ready to get started, contact a treatment provider today to discuss available treatment options. The best way to treat a drug or alcohol addiction is with the help of trained professionals who are experienced in detoxification and know how to perform it safely.

How Long Does Klonopin Stay in Your System?

Detox at a professional rehab facility is typically the most recommended method for addressing alcohol addiction and dependence. Relapse prevention and long-term sobriety can include many different things. Most people need to continue outpatient therapy, attend support groups, and find purpose in their everyday life to stay sober. Within your personal life, try to identify friends and family members who might be willing to support you through the process.

getting sober at home

Perhaps your school performance has declined and you’re in danger of failing or you’ve been missing so many classes because you’ve been hungover that you can’t catch up. Maybe you’ve tried to quit before, or maybe this is the first time that you sober house feel like enough is enough—either way, you want to give sobriety your best shot. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

What causes relapse?

You can focus on short-term sobriety, staying sober for 24 hours at a time. According to the Journal of Psychoactive Drugs, the average stay in a sober living program was between 166 and 254 days (at the time of the study). You might need more time to achieve long-term sobriety. By removing all reminders early in their recovery process and by supporting a policy of abstinence for the whole family, you show your partner you’re committed to their wellness. As their recovery progresses, your loved one will need to learn to take ownership of their own sobriety, even when substances are accessible. Join a 12-step recovery support group, such as Narcotics Anonymous (NA), and attend meetings regularly.

How to sober up in 10 hours?

  1. Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body.
  2. Cold showers.
  3. Eating and drinking.
  4. Sleep.
  5. Exercise.
  6. Carbon or charcoal capsules.

It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. After treatment, having an established sober support system can help ease the transition from rehab back to daily life. Attending mutual support groups regularly, like 12-Step Program meetings, can greatly reduce your likelihood of relapsing, help you build a social sober network, and keep you accountable. Online addiction treatment gives you the ability to attend online video treatment sessions from anywhere.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. SELF does not provide medical advice, diagnosis, or treatment. This is an opportunity to assert for your needs, and therefore assert your worth.